THERAPY FOR YOU

We believe that all clients have the capacity to arrive at their own solutions, yet sometimes, we may want some extra support and guidance. We view the therapeutic relationship as a space for you to safely explore your ever-evolving thoughts, values, emotions and relationships. Our therapists work with a wide array of presenting concerns, such as anxiety, depression, relational conflict, substance use, infertility, perfectionism, identity development, life transitions, and more. 

Our therapists have extensive training and experience with various treatment modalities, such as systems theory, CBT, DBT, Exposure-Response Prevention (ERP), somatic therapy and mindfulness, Internal Family Systems, Positive Psychology, and more. 

THERAPY FOR YOU AND YOUR PARTNER

Working on your relationship in therapy can be a hard, emotional process, and making the decision to pursue couples' therapy is not always an easy one. Our therapists use an interactive, direct approach to help couples identify and disrupt unhelpful patterns of behavior and communication, ultimately transforming conflict and negativity into mutual respect and responsiveness. Our therapists have completed Level 1 Training in Gottman Method Couples Therapy, and we draw on Emotionally Focused Therapy (EFT), an evidence-based treatment modality, when working with couples. 

Our therapists work with an array of presenting concerns, such as high conflict, communication issues, family building challenges, substance use, and more. 

THERAPY FOR YOUR TEEN

Emily has extensive training and experience working with teenage clients. She uses a warm and non-judgmental approach (and lots of humor) to ease some of the discomfort that may come with speaking with a therapist. She wants her teenage clients to feel empowered by the therapeutic relationship, and creating an open, trusting environment is a top priority. Most of Emily's teenage clients may struggle with relational conflict, boundaries, perfectionism, anxiety, or identity development.

THERAPY FOR YOUR FAMILY

As systemic therapists, we have extensive backgrounds working with families. Some of the presenting concerns we have supported families in navigating are as follows: poor communication, low levels of trust, disconnection, blending families, parental separation, boundaries, substance use, family-building challenges and more.